Can Chai Tea Latte Help You Lose Weight? Top 4 Benefits

Chai Tea Latte is one of the trendiest beverages these days. Owing to its punch-packed flavor and exotic aroma, the Chai tea Latte is indeed irresistible, and anyone can become addicted to it quickly. 

Many people consume tea, considering it beneficial for health and good for weight loss. But not all types of tea can provide you the same benefits as black tea. Thus, the same benefits cannot be claimed for the Chai Tea Latte, combining Masala Tea and modern-day lattes.  

People frequently ask, “Is Chai Latte good for weight loss.” If the same question puzzles you, then you are at the right place! Continue with the article, as I am about to unveil the hidden aspects of Chai Tea Latte and whether it plays any role in weight loss. 

Key Takeaways
Chai Tea Latte, made with black tea and spices, can support weight loss due to its low-calorie nature.
Chai Tea Latte can aid in weight loss through properties like polyphenols, insulin regulation, fat burning, and improved digestion.
Homemade Chai Tea Lattes allow for customization and healthier ingredient choices.
Restaurant-style Chai Tea Lattes should be consumed in moderation to avoid weight gain.

What is Chai Tea Latte Made Of?

To understand whether Chai Tea Latte is good for weight loss, it is essential to know what it is made with. As mentioned, the Chai Tea Latte is a fusion beverage of Masala Tea and latte. 

The base of the Chai Tea Latte is the same as that of Masala Tea. It includes black tea and spices like cardamom, black pepper, ginger, and cinnamon. These spices are crushed and then added to the black tea in balanced proportions. 

Now, after that, the latte-fication of the brew starts. Like in a latte, milk foam is added to the brew to make it creamy and smooth. Starbucks also adds creamers and sweeteners to make the Chai Latte fancier and more flavorful. 

Is Chai Tea Latte Good for Weight Loss?

Can Chai Tea Latte Help You Lose Weight

The Chai Tea Latte carries more calories than black and green tea. It is because it has additional spices, milk, and sometimes sugar. Thus, a restaurant-style Latte can put you off track if you are on a calorie-deficit diet. 

However, you can easily reduce the calories of the Chai Latte by switching its ingredients with healthier alternatives. For instance, you can replace dairy milk with non-dairy options like almond, soy, or cashew milk. 

Similarly, sugar can be switched with natural sweeteners like honey or jaggery and artificial sweeteners like stevia. Besides, a Chai Tea Latte has several other properties that can contribute to weight loss. Thus, Chai Tea Latte can help you lose weight if you make it healthily. 

How Does Chai Tea Latte Help in Weight Loss?

Can Chai Tea Latte Help You Lose Weight How Does Chai Tea Latte Help in Weight Loss
Lose weight with Chai tea latte

Chai Tea Latte has several concealed benefits, of which weight loss is the one. The following are some aspects in which consuming Chai Tea Latte can help you lose weight. 

1. Rich in Polyphenols 

Black tea is an integral component of the Chai Tea Latte. And you know what? It is rich in polyphenols. 

Black tea has more polyphenols than fruits and vegetables. Scientifically, it is proven that polyphenols are rich in antioxidants. They can speed up the metabolism and help in weight loss. 

2. Regulates Insulin Levels 

Antioxidants are known for their beneficial effects on the metabolism and the gut. Similarly, they can also regulate insulin levels, prevent weight gain, and help control sugar levels. 

Thus, diabetic people are suggested to consume an unsweetened, non-dairy Chai Tea Latte, as it can naturally aid in controlling the body’s glucose levels. 

3. Promotes Fat Burning 

Chai Tea Latte has spices like ginger and cinnamon, which secretly promotes weight loss. Ginger is a natural antioxidant that promotes fat burning. Besides, cinnamon monitors cholesterol levels and prevents fat buildup in the body. 

4. Improves Digestion 

The spices in the Chai Tea Latte work wonders for gut health. In Ayurveda, these spices are mentioned several times for their digestive properties. 

Thus, if you have bloating or indigestion problems, try Chai Tea Latte, and you will notice an immediate improvement. Once the digestive issues are resolved, your metabolism will boost, ultimately contributing to weight loss. 

Can Chai Tea Latte Lead to Weight Gain?

Chai Tea Latte can help you lose weight, but only when it is proportionally made. Restruant-style Chai Tea Lattes usually have dairy milk and sugar. 

On average, such chai lattes have about 180 to 250 calories per cup. Thus, regular consumption of restaurant-style chai lattes can lead to weight gain. 

However, homemade Chai Tea Lattes are better and healthier. Making the Chai Latte at home will allow you to customize the tea. 

You can remove undesirable items from it and make it according to your preferences. Non-dairy milk is low in calories and can be equally tasty. You can replace the milk foam with soy, almond, etc. 

Frequently Asked Questions (FAQs)

Can Chai tea help with weight loss?

The spices in the chai tea latte make you feel full for several hours. Similarly, they promote gastrointestinal activity and the digestion of proteins and fats. Thus, regular consumption of Chai Tea Latte can regulate your metabolism and help in weight loss. 

Is Chai better than coffee?

Chai is undoubtedly a better option than coffee. It has less caffeine and more antioxidants than coffee. Besides, adding spices enriches the beverage with anti-inflammatory, antiviral, and anti-bacterial properties.

Final Verdict 

Chai Tea Lattes seems like a very unhealthy choice, which is why many people ask, Is a chai latte good for weight loss? But if you choose the ingredients wisely and carefully, the chai tea latte can promote weight loss.

Chai tea latte has spices and black tea- which carry anti-inflammatory and antioxidant properties. By selecting healthy ingredients, you can maximize these benefits, which will help you lose weight. 

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