Coffee is one of the most popular drinks in the world, and it’s easy to see why. Coffee is the perfect pick-me-up, providing the necessary dose of caffeine to keep us alert and energized throughout the day.
However, with the rise of gourmet coffee drinks, such as lattes, cappuccinos, and iced macchiatos, many have begun to wonder: does a latte have more caffeine than coffee?
No, a latte generally contains less caffeine than a regular cup of coffee. This is because a latte is made with one shot of espresso and steamed milk, leading to a higher milk-to-coffee ratio. However, the caffeine content can vary based on the size of the drink and the number of espresso shots used.
Further, in this article, I’ll guide you deeply on this topic. So, read the complete article to clear up your confusion and conflicts.
Lattes vs. Plain Coffee – Let’s Start by Looking into the Differences
A latte is a coffee that combines espresso and steamed milk, generally at a 1:2 ratio. On the other hand, plain coffee is simply brewed coffee made by steeping coffee grounds in hot water.
As you can see, the two types of beverages have a very different preparation process. The key difference is the amount of milk and water; lattes have more milk and less water than a regular cup of coffee.
Understanding the Caffeine Content in a Latte – How Much Does it Have?
To determine whether lattes have more caffeine than coffee, it’s important to examine the amount of caffeine in each beverage. Generally speaking, plain coffee has more caffeine per volume than a latte due to the higher coffee-to-water ratio used when brewing.
However, if we look at the amount of caffeine per serving, a latte has roughly the same amount as a cup of coffee.
A shot of espresso, the base for a latte, contains approximately 63 milligrams of caffeine, while a cup of coffee contains around 95 milligrams of caffeine. This means a 12-ounce latte typically contains about 63 milligrams of caffeine, while a 12-ounce cup of coffee contains roughly 95 milligrams.
Factors That Can Affect the Caffeine Amount in Lattes
It is also important to note that the caffeine content in lattes can vary depending on the type of coffee beans used, how the espresso is brewed, and the amount of milk added to the latte.
Additionally, the size of the latte can also impact the caffeine content. For example, a grande latte from Starbucks contains two shots of espresso, which means it has roughly twice the amount of caffeine as a tall latte from the same coffee chain.
Pros and Cons of Choosing a Latte Over Coffee
While lattes and coffee have similar caffeine content, there may be other reasons why someone would choose a latte over coffee.
For instance, lattes are often seen as a more indulgent drink, thanks to the added sweetness of the milk and any syrups used. Additionally, lattes can be a great option for those who don’t like the strong taste of coffee, as the milk can help mellow out the bitterness.
However, for those who are watching their calorie intake or avoiding dairy, a latte may not be the best choice.
Does Latte Have Less Caffeine Than Coffee?
Yes, but it depends on how you order your latte. A traditional latte, a shot of espresso combined with steamed milk and a tiny bit of foam, has less caffeine than a cup of brewed coffee.
One shot of espresso has around 63 milligrams of caffeine, while a typical cup of coffee has about 95 milligrams.
However, if you add extra espresso shots to your latte, the caffeine content will increase, so keep that in mind.
What Is the Difference Between Latte and Coffee with Milk?
Now, let’s talk about the difference between a latte and coffee with milk. The main distinction is that a latte is made with espresso, while coffee with milk is typically made with brewed coffee and added milk.
A latte combines a single or double shot of espresso with steamed milk and a small amount of foam. Coffee with milk, on the other hand, is simply coffee that has milk added to it.
Lattes also tend to be creamier and sweeter than coffee with milk, as the milk is steamed rather than simply added cold.
How Much Caffeine in a Latte at Starbucks?
At Starbucks, a tall-sized latte (12 ounces) has about 75 milligrams of caffeine, while a grande (16 ounces) has around 150 milligrams, and a venti (20 ounces) has approximately 225 milligrams.
Remember that these numbers may vary depending on the type of latte you order and how many shots of espresso are in it.
So, does a latte have more caffeine than coffee? The answer is no. A 12-ounce latte generally contains around 63 milligrams of caffeine, while a 12-ounce cup of coffee contains roughly 95 milligrams of caffeine.
However, lattes and coffee have very different preparation processes and taste profiles, so it ultimately comes down to personal preference.
It’s important to note that if you do choose to drink lattes, the caffeine content can vary depending on several factors, so it’s best to check with the barista to understand how much caffeine you’re consuming.